Laurie Starr 8:45 row
1,504m
Meters
8:45.1
Time
2:54.5
Pace
76
Calories
116
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 211 |
| Drag Factor | 127 |
September 01, 2024 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.1 | 1,504m | 2:54.5 | 66 | 526 | 24 | 116 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 25 | 112 |
| 8:45.1 | 656m | 2:51.5 | 69 | 538 | 23 | 120 |
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