Laurie Starr 500m row
500m
Meters
3:33.0
Time
3:33.0
Pace
25
Calories
103
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 23 |
| Stroke Count | 84 |
| Drag Factor | 123 |
September 03, 2024 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.0 | 500m | 3:33.0 | 36 | 424 | 23 | 103 |
| 0:46.9 | 100m | 3:54.5 | 27 | 393 | 24 | 96 |
| 0:43.1 | 200m | 3:35.5 | 35 | 420 | 24 | 102 |
| 0:41.9 | 300m | 3:29.5 | 38 | 431 | 24 | 105 |
| 0:41.0 | 400m | 3:25.0 | 41 | 439 | 23 | 107 |
| 0:40.1 | 500m | 3:20.5 | 43 | 449 | 22 | 107 |
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Workout Graph
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