Laurie Starr 24:56 row
4,215m
Meters
24:56.6
Time
2:57.5
Pace
211
Calories
120
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 126 |
September 04, 2024 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.6 | 4,215m | 2:57.5 | 63 | 515 | 25 | 120 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 27 | 115 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 26 | 118 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 25 | 121 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 25 | 124 |
| 24:56.6 | 829m | 2:58.8 | 61 | 510 | 24 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.