Laurie Starr 8:33 row
1,393m
Meters
8:33.9
Time
3:04.4
Pace
70
Calories
114
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 213 |
| Drag Factor | 127 |
September 04, 2024 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.9 | 1,393m | 3:04.4 | 56 | 491 | 24 | 114 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 25 | 110 |
| 8:33.9 | 580m | 3:04.3 | 56 | 492 | 24 | 119 |
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