Laurie Starr 392m row
392m
Meters
2:24.1
Time
3:03.8
Pace
19
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 126 |
September 04, 2024 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.1 | 392m | 3:03.8 | 56 | 493 | 22 |
| 0:37.7 | 100m | 3:08.5 | 52 | 479 | 24 |
| 0:35.9 | 200m | 2:59.5 | 61 | 508 | 23 |
| 0:35.0 | 300m | 2:55.0 | 65 | 524 | 24 |
| 0:35.4 | 392m | 3:12.3 | 49 | 469 | 20 |
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