Laurie Starr 500m row
500m
Meters
3:06.2
Time
3:06.2
Pace
25
Calories
106
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 76 |
| Drag Factor | 125 |
September 07, 2024 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.2 | 500m | 3:06.2 | 54 | 486 | 24 | 106 |
| 0:38.5 | 100m | 3:12.5 | 49 | 468 | 25 | 94 |
| 0:35.7 | 200m | 2:58.5 | 62 | 511 | 25 | 108 |
| 0:35.5 | 300m | 2:57.5 | 63 | 515 | 27 | 110 |
| 0:40.3 | 400m | 3:21.5 | 43 | 447 | 21 | 110 |
| 0:36.1 | 500m | 3:00.5 | 60 | 504 | 25 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.