Laurie Starr 500m row
500
Meters
3:05.7
Time
3:05.7
Pace
25
Calories
105
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 77 |
| Drag Factor | 126 |
September 07, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.7 | 500 | 3:05.7 | 55 | 488 | 25 | 24 | 105 |
| 0:39.0 | 100 | 3:15.0 | 47 | 462 | 5 | 26 | 96 |
| 0:37.9 | 200 | 3:09.5 | 51 | 477 | 5 | 25 | 103 |
| 0:37.1 | 300 | 3:05.5 | 55 | 488 | 5 | 26 | 107 |
| 0:35.8 | 400 | 2:59.0 | 61 | 510 | 5 | 25 | 110 |
| 0:35.8 | 500 | 2:59.0 | 61 | 510 | 5 | 22 | 113 |
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Workout Graph
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