Laurie Starr 500m row
500m
Meters
2:58.9
Time
2:58.9
Pace
25
Calories
108
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 125 |
September 07, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.9 | 500m | 2:58.9 | 61 | 510 | 24 | 108 |
| 0:39.0 | 100m | 3:15.0 | 47 | 462 | 25 | 97 |
| 0:35.8 | 200m | 2:59.0 | 61 | 510 | 25 | 104 |
| 0:34.4 | 300m | 2:52.0 | 69 | 536 | 24 | 113 |
| 0:34.7 | 400m | 2:53.5 | 67 | 530 | 24 | 113 |
| 0:35.0 | 500m | 2:55.0 | 65 | 524 | 22 | 116 |
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Workout Graph
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