Laurie Starr 9x200m/1:00r row
1,800m
Meters
10:40.7
Time
2:57.9
Pace
90
Calories
106
Heart Rate
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,212m |
| Overall Time | 19:40.7 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 126 |
September 08, 2024 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.7 | 1,800m | 2:57.9 | 62 | 513 | 24 | 106 |
| 1:09.2 | 200m | 2:53.0 | 68 | 532 | 23 | 103 |
| 1:09.8 | 200m | 2:54.5 | 66 | 526 | 25 | 104 |
| 1:09.4 | 200m | 2:53.5 | 67 | 530 | 24 | 104 |
| 1:11.0 | 200m | 2:57.5 | 63 | 515 | 26 | 104 |
| 1:10.4 | 200m | 2:56.0 | 64 | 520 | 24 | 110 |
| 1:13.1 | 200m | 3:02.7 | 57 | 497 | 25 | 107 |
| 1:10.3 | 200m | 2:55.7 | 64 | 521 | 25 | 110 |
| 1:13.5 | 200m | 3:03.7 | 56 | 494 | 25 | 110 |
| 1:14.1 | 200m | 3:05.2 | 55 | 489 | 26 | 110 |
| r1,412m |
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Workout Graph
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