Laurie Starr 788m row
788m
Meters
4:53.1
Time
3:05.9
Pace
39
Calories
107
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 125 |
September 08, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.1 | 788m | 3:05.9 | 54 | 487 | 25 | 107 |
| 1:16.2 | 200m | 3:10.5 | 51 | 474 | 25 | 104 |
| 1:15.3 | 400m | 3:08.2 | 52 | 480 | 25 | 108 |
| 1:13.7 | 600m | 3:04.2 | 56 | 492 | 25 | 108 |
| 1:07.9 | 788m | 3:00.5 | 59 | 504 | 26 | 111 |
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Workout Graph
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