Laurie Starr 9:20 row
1,507m
Meters
9:20.2
Time
3:05.8
Pace
75
Calories
118
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 225 |
| Drag Factor | 125 |
September 08, 2024 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.2 | 1,507m | 3:05.8 | 55 | 487 | 24 | 118 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 25 | 113 |
| 9:20.2 | 723m | 2:59.9 | 60 | 506 | 23 | 123 |
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