Laurie Starr 493m row
493m
Meters
2:54.1
Time
2:56.5
Pace
24
Calories
114
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 68 |
| Drag Factor | 126 |
September 08, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.1 | 493m | 2:56.5 | 64 | 518 | 23 | 114 |
| 0:37.0 | 100m | 3:05.0 | 55 | 490 | 24 | 122 |
| 0:35.0 | 200m | 2:55.0 | 65 | 524 | 24 | 108 |
| 0:35.1 | 300m | 2:55.5 | 65 | 522 | 26 | 111 |
| 0:34.6 | 400m | 2:53.0 | 68 | 532 | 23 | 114 |
| 0:32.3 | 493m | 2:53.6 | 67 | 530 | 20 | 118 |
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Workout Graph
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