Laurie Starr 18:28 row
3,000m
Meters
18:28.8
Time
3:04.8
Pace
150
Calories
112
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 125 |
September 09, 2024 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.8 | 3,000m | 3:04.8 | 55 | 490 | 23 | 112 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 25 | 107 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 23 | 110 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 24 | 115 |
| 18:28.8 | 576m | 3:01.2 | 59 | 502 | 23 | 117 |
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Workout Graph
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