Laurie Starr 1000m row
1,000m
Meters
6:00.3
Time
3:00.1
Pace
50
Calories
109
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 126 |
September 09, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.3 | 1,000m | 3:00.1 | 60 | 506 | 24 | 109 |
| 1:14.5 | 200m | 3:06.2 | 54 | 486 | 24 | 103 |
| 1:10.8 | 400m | 2:57.0 | 63 | 517 | 25 | 110 |
| 1:10.7 | 600m | 2:56.7 | 63 | 518 | 24 | 112 |
| 1:12.7 | 800m | 3:01.7 | 58 | 500 | 25 | 111 |
| 1:11.6 | 1,000m | 2:59.0 | 61 | 510 | 23 | 112 |
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Workout Graph
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