Laurie Starr 8:43 row
1,404m
Meters
8:43.1
Time
3:06.2
Pace
70
Calories
119
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 213 |
| Drag Factor | 124 |
September 10, 2024 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.1 | 1,404m | 3:06.2 | 54 | 486 | 24 | 119 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 25 | 117 |
| 8:43.1 | 599m | 3:06.2 | 54 | 486 | 24 | 122 |
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