Laurie Starr 7:04 row
1,208m
Meters
7:04.6
Time
2:55.7
Pace
60
Calories
122
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 178 |
| Drag Factor | 126 |
September 10, 2024 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.6 | 1,208m | 2:55.7 | 64 | 521 | 25 | 122 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 26 | 122 |
| 7:04.6 | 352m | 2:56.9 | 63 | 517 | 24 | 122 |
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