Laurie Starr v1000m/2:00r...5 row
3,000m
Meters
17:25.0
Time
2:54.1
Pace
151
Calories
124
Heart Rate
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 27:25.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Stroke Count | 682 |
| Drag Factor | 126 |
September 11, 2024 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:25.0 | 3,000m | 2:54.1 | 66 | 527 | 25 | 124 | |
| 5:51.7 | 1,000m | 2:55.8 | 64 | 521 | 26 | 119 | |
| r: 2:00 | 294m | ||||||
| 4:36.1 | 800m | 2:52.5 | 68 | 534 | 24 | 126 | |
| r: 2:00 | 302m | ||||||
| 3:28.0 | 600m | 2:53.3 | 67 | 531 | 25 | 126 | |
| r: 2:00 | 299m | ||||||
| 2:19.4 | 400m | 2:54.2 | 66 | 527 | 25 | 127 | |
| r: 2:00 | 300m | ||||||
| 1:09.9 | 200m | 2:54.7 | 66 | 525 | 24 | 125 | |
| r: 2:00 | 311m | ||||||
| r1,506m |
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Workout Graph
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