Laurie Starr 494m row
494m
Meters
2:54.8
Time
2:56.9
Pace
24
Calories
109
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 126 |
September 11, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.8 | 494m | 2:56.9 | 63 | 517 | 25 | 109 |
| 0:38.5 | 100m | 3:12.5 | 49 | 468 | 26 | 96 |
| 0:35.5 | 200m | 2:57.5 | 63 | 515 | 25 | 106 |
| 0:34.9 | 300m | 2:54.5 | 66 | 526 | 26 | 113 |
| 0:34.6 | 400m | 2:53.0 | 68 | 532 | 28 | 113 |
| 0:31.3 | 494m | 2:46.4 | 76 | 561 | 23 | 119 |
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Workout Graph
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