Laurie Starr 1000m row
1,000m
Meters
6:05.1
Time
3:02.5
Pace
50
Calories
114
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 155 |
| Drag Factor | 125 |
September 11, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.1 | 1,000m | 3:02.5 | 58 | 498 | 25 | 114 |
| 1:14.4 | 200m | 3:06.0 | 54 | 487 | 26 | 107 |
| 1:14.1 | 400m | 3:05.2 | 55 | 489 | 27 | 112 |
| 1:13.4 | 600m | 3:03.5 | 57 | 494 | 26 | 114 |
| 1:12.3 | 800m | 3:00.7 | 59 | 503 | 25 | 117 |
| 1:10.9 | 1,000m | 2:57.2 | 63 | 516 | 24 | 120 |
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Workout Graph
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