Laurie Starr 20:04 row
3,505m
Meters
20:04.5
Time
2:51.8
Pace
177
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 100 |
September 12, 2024 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.5 | 3,505m | 2:51.8 | 69 | 537 | 24 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 26 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 24 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 25 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 25 |
| 20:04.5 | 10m | 3:45.0 | 31 | 405 | 0 |
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