Laurie Starr 3000m row
3,000m
Meters
17:26.0
Time
2:54.3
Pace
150
Calories
118
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 125 |
September 21, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.0 | 3,000m | 2:54.3 | 66 | 527 | 24 | 118 |
| 3:30.1 | 600m | 2:55.0 | 65 | 524 | 25 | 109 |
| 3:27.3 | 1,200m | 2:52.7 | 68 | 533 | 25 | 116 |
| 3:28.3 | 1,800m | 2:53.5 | 67 | 530 | 26 | 117 |
| 3:33.4 | 2,400m | 2:57.8 | 62 | 514 | 24 | 121 |
| 3:26.9 | 3,000m | 2:52.4 | 68 | 535 | 24 | 127 |
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Workout Graph
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