Laurie Starr 1500m row
1,500m
Meters
9:07.7
Time
3:02.5
Pace
75
Calories
114
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
| Stroke Count | 240 |
| Drag Factor | 125 |
September 23, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.7 | 1,500m | 3:02.5 | 58 | 497 | 26 | 114 |
| 1:51.4 | 300m | 3:05.6 | 55 | 488 | 26 | 109 |
| 1:49.7 | 600m | 3:02.8 | 57 | 497 | 27 | 110 |
| 1:48.6 | 900m | 3:01.0 | 59 | 503 | 25 | 115 |
| 1:49.3 | 1,200m | 3:02.1 | 58 | 499 | 26 | 116 |
| 1:48.8 | 1,500m | 3:01.3 | 59 | 502 | 26 | 120 |
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Workout Graph
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