Laurie Starr 1000m row
1,000m
Meters
6:16.1
Time
3:08.0
Pace
50
Calories
109
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 26 |
| Stroke Count | 161 |
| Drag Factor | 124 |
September 23, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.1 | 1,000m | 3:08.0 | 53 | 481 | 26 | 109 |
| 1:15.9 | 200m | 3:09.7 | 51 | 476 | 28 | 105 |
| 1:14.9 | 400m | 3:07.2 | 53 | 483 | 26 | 110 |
| 1:15.7 | 600m | 3:09.2 | 52 | 477 | 25 | 110 |
| 1:14.3 | 800m | 3:05.7 | 55 | 487 | 26 | 110 |
| 1:15.3 | 1,000m | 3:08.2 | 52 | 480 | 25 | 111 |
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Workout Graph
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