Laurie Starr 6:17 row
1,020m
Meters
6:17.5
Time
3:05.0
Pace
50
Calories
110
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 155 |
| Drag Factor | 125 |
September 25, 2024 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.5 | 1,020m | 3:05.0 | 55 | 490 | 24 | 110 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 25 | 111 |
| 6:17.5 | 212m | 3:02.7 | 57 | 497 | 24 | 110 |
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