Laurie Starr 5x200m/1:00r row
1,000m
Meters
5:49.9
Time
2:54.9
Pace
50
Calories
117
Heart Rate
| Rest Distance | 782m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,782m |
| Overall Time | 10:49.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 124 |
September 28, 2024 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.9 | 1,000m | 2:54.9 | 65 | 524 | 25 | 117 |
| 1:11.2 | 200m | 2:58.0 | 62 | 513 | 25 | 107 |
| 1:07.5 | 200m | 2:48.7 | 73 | 550 | 25 | 117 |
| 1:08.8 | 200m | 2:52.0 | 69 | 536 | 26 | 119 |
| 1:10.2 | 200m | 2:55.5 | 65 | 522 | 25 | 121 |
| 1:12.1 | 200m | 3:00.2 | 60 | 505 | 26 | 124 |
| r782m |
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Workout Graph
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