Laurie Starr 917m row
917m
Meters
5:20.1
Time
2:54.5
Pace
45
Calories
111
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Stroke Count | 143 |
| Drag Factor | 125 |
November 09, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.1 | 917m | 2:54.5 | 66 | 526 | 26 | 111 |
| 1:09.4 | 200m | 2:53.5 | 67 | 530 | 25 | 100 |
| 1:09.8 | 400m | 2:54.5 | 66 | 526 | 25 | 110 |
| 1:10.0 | 600m | 2:55.0 | 65 | 524 | 25 | 113 |
| 1:09.6 | 800m | 2:54.0 | 66 | 528 | 30 | 117 |
| 0:41.3 | 917m | 2:56.4 | 64 | 519 | 30 | 116 |
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Workout Graph
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