Laurie Starr 1000m row
1,000
Meters
5:57.1
Time
2:58.5
Pace
50
Calories
107
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 124 |
November 10, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:57.1 | 1,000 | 2:58.5 | 61 | 504 | 50 | 26 | 107 |
| 1:14.2 | 200 | 3:05.5 | 55 | 485 | 10 | 25 | 98 |
| 1:11.9 | 400 | 2:59.7 | 60 | 500 | 10 | 27 | 103 |
| 1:11.9 | 600 | 2:59.7 | 60 | 500 | 10 | 28 | 107 |
| 1:10.1 | 800 | 2:55.2 | 65 | 513 | 10 | 25 | 110 |
| 1:08.9 | 1,000 | 2:52.2 | 68 | 522 | 10 | 26 | 117 |
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Workout Graph
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