Laurie Starr 6:09 row
1,015m
Meters
6:09.0
Time
3:01.7
Pace
50
Calories
111
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 152 |
| Drag Factor | 124 |
November 14, 2024 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.0 | 1,015m | 3:01.7 | 58 | 500 | 24 | 111 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 25 | 109 |
| 6:09.0 | 196m | 2:56.0 | 64 | 520 | 23 | 113 |
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Workout Graph
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