Laurie Starr 3000m row

3,000m

Meters

17:32.6

Time

2:55.4

Pace

150

Calories

119

Heart Rate

Average Watts65
Calories Per Hour523
Stroke Rate23
Stroke Count417
Drag Factor126

December 02, 2024 10:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
17:32.6 3,000m 2:55.4 65 523 23 119
3:34.3 600m 2:58.5 61 511 25 105
3:31.0 1,200m 2:55.8 64 521 24 115
3:29.5 1,800m 2:54.5 66 526 23 121
3:30.1 2,400m 2:55.0 65 524 23 126
3:27.7 3,000m 2:53.0 67 532 23 132

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Workout Graph

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