Laurie Starr 19:04 row
3,010m
Meters
19:04.6
Time
3:10.1
Pace
149
Calories
108
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 125 |
December 22, 2024 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.6 | 3,010m | 3:10.1 | 51 | 475 | 25 | 108 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 27 | 107 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 25 | 108 |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 25 | 110 |
| 19:04.6 | 641m | 3:10.7 | 50 | 473 | 24 | 109 |
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Workout Graph
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