Laurie Starr 1000m row
1,000
Meters
5:56.5
Time
2:58.2
Pace
50
Calories
113
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 125 |
December 28, 2024 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.5 | 1,000 | 2:58.2 | 62 | 512 | 26 | 113 |
| 1:14.9 | 200 | 3:07.2 | 53 | 483 | 27 | 106 |
| 1:12.3 | 400 | 3:00.7 | 59 | 503 | 27 | 110 |
| 1:09.5 | 600 | 2:53.7 | 67 | 529 | 26 | 115 |
| 1:09.3 | 800 | 2:53.2 | 67 | 531 | 25 | 117 |
| 1:10.6 | 1,000 | 2:56.5 | 64 | 519 | 26 | 119 |
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Workout Graph
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