Laurie Starr 8:07 row
1,297
Meters
8:07.5
Time
3:07.9
Pace
64
Calories
111
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 206 |
| Drag Factor | 124 |
January 06, 2025 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.5 | 1,297 | 3:07.9 | 53 | 481 | 25 | 111 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 26 | 112 |
| 8:07.5 | 507 | 3:04.9 | 55 | 490 | 25 | 111 |
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Workout Graph
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