Laurie Starr 8:03 row
1,232
Meters
8:03.8
Time
3:16.3
Pace
61
Calories
128
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 125 |
January 07, 2025 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:03.8 | 1,232 | 3:16.3 | 46 | 453 | 61 | 24 | 128 |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 25 | 122 |
| 8:03.8 | 485 | 3:09.4 | 51 | 470 | 24 | 24 | 134 |
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Workout Graph
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