Laurie Starr 10:00 row
1,575
Meters
10:00.0
Time
3:10.4
Pace
76
Calories
106
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 124 |
January 13, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,575 | 3:10.4 | 51 | 474 | 76 | 25 | 106 |
| 2:00.0 | 312 | 3:12.3 | 49 | 469 | 15 | 26 | 106 |
| 4:00.0 | 320 | 3:07.5 | 53 | 482 | 16 | 26 | 105 |
| 6:00.0 | 316 | 3:09.8 | 51 | 475 | 15 | 26 | 106 |
| 8:00.0 | 310 | 3:13.5 | 48 | 466 | 15 | 26 | 106 |
| 10:00.0 | 318 | 3:08.6 | 52 | 479 | 15 | 25 | 108 |
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Workout Graph
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