Laurie Starr 9:00 row
1,463
Meters
9:00.0
Time
3:04.5
Pace
72
Calories
109
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 233 |
| Drag Factor | 125 |
January 13, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,463 | 3:04.5 | 56 | 491 | 72 | 25 | 109 |
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 16 | 26 | 105 |
| 4:00.0 | 327 | 3:03.4 | 57 | 494 | 16 | 26 | 108 |
| 6:00.0 | 329 | 3:02.3 | 58 | 498 | 16 | 25 | 112 |
| 8:00.0 | 328 | 3:02.9 | 57 | 496 | 16 | 27 | 111 |
| 9:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 25 | 112 |
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Workout Graph
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