Laurie Starr 5:00 row
792
Meters
5:00.0
Time
3:09.3
Pace
38
Calories
116
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 123 |
January 13, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 792 | 3:09.3 | 52 | 456 | 38 | 26 | 116 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 25 | 109 |
| 2:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 26 | 116 |
| 3:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 26 | 117 |
| 4:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 28 | 118 |
| 5:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 26 | 122 |
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Workout Graph
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