Laurie Starr 4:00 row
576
Meters
4:00.0
Time
3:28.3
Pace
27
Calories
107
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 119 |
January 16, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 576 | 3:28.3 | 39 | 433 | 27 | 25 | 107 |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 6 | 26 | 102 |
| 2:00.0 | 147 | 3:24.0 | 41 | 441 | 7 | 24 | 109 |
| 3:00.0 | 144 | 3:28.3 | 39 | 433 | 7 | 26 | 108 |
| 4:00.0 | 147 | 3:24.0 | 41 | 441 | 7 | 25 | 109 |
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Workout Graph
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