Laurie Starr 1000m row
1,000
Meters
5:54.8
Time
2:57.4
Pace
50
Calories
107
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
| Drag Factor | 121 |
January 18, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.8 | 1,000 | 2:57.4 | 63 | 515 | 23 | 107 |
| 1:16.1 | 200 | 3:10.2 | 51 | 474 | 25 | 104 |
| 1:12.3 | 400 | 3:00.7 | 59 | 503 | 24 | 101 |
| 1:09.0 | 600 | 2:52.5 | 68 | 534 | 23 | 107 |
| 1:09.0 | 800 | 2:52.5 | 68 | 534 | 23 | 113 |
| 1:08.4 | 1,000 | 2:51.0 | 70 | 540 | 24 | 113 |
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Workout Graph
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