Laurie Starr 1000m row
1,000
Meters
6:00.9
Time
3:00.4
Pace
50
Calories
109
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 122 |
January 19, 2025 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.9 | 1,000 | 3:00.4 | 60 | 505 | 25 | 109 |
| 1:15.6 | 200 | 3:09.0 | 52 | 478 | 25 | 101 |
| 1:12.8 | 400 | 3:02.0 | 58 | 499 | 27 | 106 |
| 1:10.4 | 600 | 2:56.0 | 64 | 520 | 25 | 112 |
| 1:11.5 | 800 | 2:58.7 | 61 | 510 | 25 | 112 |
| 1:10.6 | 1,000 | 2:56.5 | 64 | 519 | 25 | 114 |
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Workout Graph
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