Laurie Starr 7:00 row
1,119
Meters
7:00.0
Time
3:07.6
Pace
55
Calories
117
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 181 |
| Drag Factor | 123 |
January 20, 2025 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,119 | 3:07.6 | 53 | 482 | 25 | 117 |
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 26 | 114 |
| 4:00.0 | 321 | 3:06.9 | 54 | 484 | 26 | 116 |
| 6:00.0 | 323 | 3:05.7 | 55 | 487 | 26 | 119 |
| 7:00.0 | 160 | 3:07.5 | 53 | 482 | 25 | 119 |
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Workout Graph
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