Laurie Starr 5:00 row
773
Meters
5:00.0
Time
3:14.0
Pace
36
Calories
110
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 121 |
January 20, 2025 22:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 773 | 3:14.0 | 48 | 432 | 36 | 25 | 110 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 26 | 99 |
| 2:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 26 | 110 |
| 3:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 26 | 114 |
| 4:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 26 | 111 |
| 5:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 25 | 116 |
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Workout Graph
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