Laurie Starr 7:05 row
1,178
Meters
7:05.5
Time
3:00.6
Pace
59
Calories
117
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 27 |
| Stroke Count | 192 |
| Drag Factor | 122 |
January 22, 2025 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.5 | 1,178 | 3:00.6 | 59 | 504 | 27 | 117 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 28 | 115 |
| 7:05.5 | 349 | 2:59.7 | 60 | 507 | 25 | 120 |
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Workout Graph
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