Laurie Starr 9:04 row
1,407
Meters
9:04.3
Time
3:13.4
Pace
70
Calories
120
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
| Drag Factor | 122 |
January 24, 2025 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.3 | 1,407 | 3:13.4 | 48 | 466 | 24 | 120 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 26 | 118 |
| 9:04.3 | 625 | 3:15.4 | 47 | 461 | 23 | 122 |
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Workout Graph
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