Laurie Starr 7:00 row
1,126
Meters
7:00.0
Time
3:06.5
Pace
55
Calories
109
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 175 |
| Drag Factor | 121 |
January 25, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,126 | 3:06.5 | 54 | 485 | 55 | 24 | 109 |
| 2:00.0 | 312 | 3:12.3 | 49 | 469 | 15 | 26 | 106 |
| 4:00.0 | 327 | 3:03.4 | 57 | 494 | 16 | 25 | 111 |
| 6:00.0 | 322 | 3:06.3 | 54 | 486 | 16 | 24 | 108 |
| 7:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 23 | 113 |
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Workout Graph
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