Laurie Starr 8:03 row
1,314
Meters
8:03.5
Time
3:03.9
Pace
65
Calories
106
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 121 |
January 28, 2025 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.5 | 1,314 | 3:03.9 | 56 | 493 | 27 | 106 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 27 | 105 |
| 8:03.5 | 496 | 3:04.9 | 55 | 490 | 27 | 107 |
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Workout Graph
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