Laurie Starr Seated Row 16 Reps
86
Work kg-m
0:53.0
Time
31 lb
Set Ave
44 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 16 |
| Drag Factor | 40 |
| Average Drive Length | 15in |
|---|---|
| Average Drive Time | :01.2 |
| Time Under Tension | 0:19.3 |
November 28, 2025 19:19:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 44 lb | 9 Kg-m | 17in | :01.5 | 88 |
| 2 | 44 lb | 9 Kg-m | 17in | :01.4 | 88 |
| 3 | 44 lb | 7 Kg-m | 14in | :01.1 | 91 |
| 4 | 36 lb | 6 Kg-m | 14in | :01.2 | 92 |
| 5 | 29 lb | 5 Kg-m | 15in | :01.2 | 92 |
| 6 | 24 lb | 4 Kg-m | 15in | :01.2 | 92 |
| 7 | 26 lb | 5 Kg-m | 15in | :01.2 | 91 |
| 8 | 30 lb | 6 Kg-m | 16in | :01.3 | 91 |
| 9 | 24 lb | 4 Kg-m | 15in | :01.2 | 91 |
| 10 | 29 lb | 5 Kg-m | 14in | :01.1 | 91 |
| 11 | 32 lb | 5 Kg-m | 14in | :01.4 | 94 |
| 12 | 34 lb | 6 Kg-m | 14in | :01.2 | 94 |
| 13 | 32 lb | 6 Kg-m | 15in | :01.2 | 93 |
| 14 | 28 lb | 4 Kg-m | 13in | :01.0 | 93 |
| 15 | 25 lb | 4 Kg-m | 15in | :01.2 | 93 |
| 16 | 21 lb | 3 Kg-m | 11in | :00.9 | 91 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 11/28/25 | 31 lb | 44 lb | 86 Kg-m |