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Laurie Starr Seated Row 10 Reps

43

Work kg-m

0:36.0

Time

24 lb

Set Ave

35 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor45
Average Drive Length15in
Average Drive Time:01.5
Time Under Tension0:15.5

January 24, 2026 10:01:00

Workout
StrengthErg

Workout Type
Just Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 35 lb 7 Kg-m 17in :01.7 105
2 28 lb 5 Kg-m 16in :01.5 105
3 23 lb 4 Kg-m 15in :01.4 107
4 20 lb 3 Kg-m 15in :01.5 107
5 24 lb 4 Kg-m 15in :01.5 109
6 21 lb 4 Kg-m 15in :01.5 109
7 20 lb 3 Kg-m 14in :01.4 110
8 22 lb 4 Kg-m 16in :01.7 112
9 21 lb 4 Kg-m 15in :01.6 112
10 26 lb 5 Kg-m 16in :01.7 114

Set History

Date Ave Set Max Rep Work
01/24/26 24 lb 35 lb 43 Kg-m
09/26/25 25 lb 35 lb 41 Kg-m
09/26/25 30 lb 46 lb 53 Kg-m
08/31/25 22 lb 31 lb 35 Kg-m
08/31/25 23 lb 27 lb 39 Kg-m
08/31/25 28 lb 35 lb 51 Kg-m
08/24/25 29 lb 36 lb 47 Kg-m