Laurie Starr Seated Row 21 Reps
71
Work kg-m
1:02.2
Time
23 lb
Set Ave
34 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 21 |
| Drag Factor | 30 |
| Average Drive Length | 13in |
|---|---|
| Average Drive Time | :01.1 |
| Time Under Tension | 0:23.1 |
August 24, 2025 12:00:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 32 lb | 6 Kg-m | 15in | :01.2 | 93 |
| 2 | 27 lb | 4 Kg-m | 13in | :01.0 | 93 |
| 3 | 21 lb | 3 Kg-m | 13in | :01.0 | 93 |
| 4 | 21 lb | 3 Kg-m | 12in | :01.0 | 94 |
| 5 | 22 lb | 3 Kg-m | 12in | :01.0 | 94 |
| 6 | 18 lb | 1 Kg-m | 5in | :00.2 | 93 |
| 7 | 20 lb | 3 Kg-m | 13in | :01.1 | 93 |
| 8 | 19 lb | 3 Kg-m | 13in | :01.2 | 97 |
| 9 | 17 lb | 1 Kg-m | 6in | :00.5 | 97 |
| 10 | 23 lb | 4 Kg-m | 15in | :01.4 | 97 |
| 11 | 34 lb | 6 Kg-m | 16in | :01.7 | 98 |
| 12 | 29 lb | 5 Kg-m | 15in | :01.4 | 98 |
| 13 | 25 lb | 5 Kg-m | 16in | :01.5 | 98 |
| 14 | 20 lb | 1 Kg-m | 6in | :00.4 | 92 |
| 15 | 29 lb | 3 Kg-m | 7in | :00.6 | 92 |
| 16 | 22 lb | 4 Kg-m | 14in | :01.3 | 92 |
| 17 | 20 lb | 3 Kg-m | 15in | :01.4 | 95 |
| 18 | 19 lb | 3 Kg-m | 13in | :01.2 | 93 |
| 19 | 22 lb | 4 Kg-m | 15in | :01.4 | 93 |
| 20 | 20 lb | 3 Kg-m | 13in | :01.2 | 95 |
| 21 | 22 lb | 4 Kg-m | 15in | :01.4 | 95 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 08/24/25 | 23 lb | 34 lb | 71 Kg-m |