Laurie Starr Seated Row 11 Reps
34
Work kg-m
0:37.5
Time
20 lb
Set Ave
25 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 11 |
| Drag Factor | 30 |
| Average Drive Length | 13in |
|---|---|
| Average Drive Time | :01.4 |
| Time Under Tension | 0:15.0 |
August 28, 2025 15:10:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 16 lb | 2 Kg-m | 10in | :01.1 | 119 |
| 2 | 25 lb | 4 Kg-m | 15in | :01.6 | 119 |
| 3 | 20 lb | 3 Kg-m | 14in | :01.4 | 121 |
| 4 | 21 lb | 4 Kg-m | 15in | :01.5 | 121 |
| 5 | 21 lb | 3 Kg-m | 14in | :01.4 | 123 |
| 6 | 20 lb | 4 Kg-m | 15in | :01.5 | 123 |
| 7 | 20 lb | 3 Kg-m | 13in | :01.2 | 123 |
| 8 | 16 lb | 2 Kg-m | 9in | :00.9 | 121 |
| 9 | 16 lb | 2 Kg-m | 11in | :01.2 | 121 |
| 10 | 18 lb | 3 Kg-m | 15in | :01.6 | 122 |
| 11 | 21 lb | 4 Kg-m | 15in | :01.6 | 122 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 08/28/25 | 20 lb | 25 lb | 34 Kg-m |