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Laurie Starr Seated Row 20 Reps

71

Work kg-m

1:02.6

Time

22 lb

Set Ave

37 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor30
Average Drive Length13in
Average Drive Time:01.3
Time Under Tension0:25.4

August 28, 2025 15:09:00

Workout
StrengthErg

Workout Type
Just Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 37 lb 7 Kg-m 17in :01.7 115
2 26 lb 4 Kg-m 14in :01.3 115
3 24 lb 4 Kg-m 15in :01.3 116
4 20 lb 3 Kg-m 14in :01.2 116
5 19 lb 2 Kg-m 10in :00.9 117
6 18 lb 3 Kg-m 15in :01.4 117
7 17 lb 2 Kg-m 12in :01.1 119
8 18 lb 3 Kg-m 14in :01.4 119
9 17 lb 3 Kg-m 13in :01.3 122
10 21 lb 3 Kg-m 14in :01.4 122
11 25 lb 4 Kg-m 14in :01.6 124
12 27 lb 5 Kg-m 15in :01.6 125
13 29 lb 5 Kg-m 15in :01.4 125
14 25 lb 5 Kg-m 16in :01.5 126
15 25 lb 4 Kg-m 14in :01.3 126
16 16 lb 1 Kg-m 5in :00.3 127
17 19 lb 3 Kg-m 13in :01.2 127
18 19 lb 3 Kg-m 12in :01.1 127
19 18 lb 3 Kg-m 12in :01.2 127
20 24 lb 4 Kg-m 13in :01.2 128

Set History

Date Ave Set Max Rep Work
08/28/25 22 lb 37 lb 71 Kg-m